I have a wonderful friend that lives in Washington DC. My friend from high school and I are going to Washington DC to visit the 2nd weekend in June. The gay pride festival is going on. We have been told that we will be on a float in the parade and at several parties over the weekend. Wouldn't know that the float has a beach theme. Swimsuits!! First off, I will not wear the current suit that I have now, I call it my moomoo skirt suit! Second off, I am not wearing a swimsuit in front of that many people! My luck I will end up on the news on in the newspaper. So, I set a new goal: 50lbs in 3 1/2 months. I don't want to set an unrealistic goal, so I talked to one of the personal trainers today. She said that I can do it but it wont be done the healthy way, and I will be miserable. I was also told that realistically I should loose 2 lbs a week. She suggested a goal of 25lbs. I will need to spend at least an hour in the gym every day. That is not a big deal, I am usually there for two hours. Today I bumped it up to three hours. Two in the pool, finning, running, and working my upper and lower body. I then did an hour of Zumba. It's time to step my work outs up a notch!!!
Third round of injection was on Tuesday. My right knee aches a little bit from my Monday's work out but other than that: I am doing fabulous!!!!! I am doing so good that they start the injections on my left knee March 1st.
Over all I feel fantastic! With a new goal in place I really have something to work forward to.
111 days until vacation!!!
Follow me as I go through the ups and downs of weight loss and gaining back my self esteem.
Wednesday, February 16, 2011
Saturday, February 12, 2011
Round 2
I had my second injection this week. I have very little pain in my right knee. I have some aching but nothing intolerable. It could also be that I was able to do Zumba twice this week. My left knee now hurts more than my right. Yay! I did get my hopes crushed a little! I was hoping the stiffness that effects some of my mobility would go away with these injections but the Dr. said that it wouldn't. I am hoping with working out and losing weight will help with that. I am also thinking about trying yoga and stretching it out.
I have been doing awesome at the gym. I am almost up to working out every day. Monday I did an hour of Zumba and an hour of finning. Tuesday I did an hour of Zumba. Thursday an hour of finning and an hour of aqua power.
I have been feeling great, I have had more energy, not sleeping as much. I even put on a pair of jeans that were tight and they ended up being enough that I needed a belt to hold them up. What a wonderful feeling!!!!!
Total -10lbs
I have been doing awesome at the gym. I am almost up to working out every day. Monday I did an hour of Zumba and an hour of finning. Tuesday I did an hour of Zumba. Thursday an hour of finning and an hour of aqua power.
I have been feeling great, I have had more energy, not sleeping as much. I even put on a pair of jeans that were tight and they ended up being enough that I needed a belt to hold them up. What a wonderful feeling!!!!!
Total -10lbs
Friday, February 4, 2011
Round 1
Tuesday was my first injection! I was soo nervous, I had talked to someone at aqua power that said that it would hurt for the first couple of minuets and then I would be fine. I did hurt for a minuet, it was a burning pain. I was able to walk out with no problem. My knee felt weird for the next couple of hours. It was squishy. I was really bummed when they told me that I would feel the full effect of the injections until I have received all 3. I was hoping for instant relief.
I made it to finning on Monday and Tuesday night. I stayed and did aqua power on Thursday. I am back out to the gym on Monday night again for Finning.
I have a made a promise to myself. When these injections take away my pain, I WILL BE AT THE GYM EVERY DAY!
I made it to finning on Monday and Tuesday night. I stayed and did aqua power on Thursday. I am back out to the gym on Monday night again for Finning.
I have a made a promise to myself. When these injections take away my pain, I WILL BE AT THE GYM EVERY DAY!
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