Life happened the past couple of weeks! Working out was neglected, but diet was kept in check.
We had a death in the family, which left my very active 97 year old grandfather alone. Things have been turned upside down for the past couple of weeks. I have been dedicating my time to caring for my grandfather. I should say my title has became activity director. I have fitting work outs in when possible.
Monday morning I went and did morning Zumba and my grandfather asked what I had done that morning. I told him that I was working out at the Lifeplex. By the end of the day he was out signing up for his membership. I took him in today for his first work out. He walked for five minuets and cycled for five minuets, then walks up to me "Well, you ready to go? How much longer do you have?" I went ahead and finished up my 20 minuets and felt very unsatisfied with my work out. Tomorrow I am going in and working out until I feel satisfied.
I will get things balanced back out, watch me!
Follow me as I go through the ups and downs of weight loss and gaining back my self esteem.
Thursday, March 17, 2011
Thursday, March 3, 2011
Woo Hoo! All My work is starting to show!
All my hard work is really starting to show! I went shopping last week and I went down a size. What a fantastic feeling!!!! I also weighed in last week for The Biggest Loser Contest. I am very happy to say that I lost 8lbs for my team.
I got very curious this morning and wanted to know the exact amount of weight I have lost from day one. The day that I walked into Dr. Stillson's office complaining of knee pain. So, I called the Dr.'s office and got what I weighed that day. I am proud to say that I have currently lost 24lbs. Another awesome feeling. After hearing how much I have lost all together, pushed meback to the gym today. I missed a week of working out while my husband was out of town. I have no excuse! Today I worked out for two hours, I feel great.
I can't explain how good I feel physically and mentally.
Total Pounds Lost To Date: 24
I got very curious this morning and wanted to know the exact amount of weight I have lost from day one. The day that I walked into Dr. Stillson's office complaining of knee pain. So, I called the Dr.'s office and got what I weighed that day. I am proud to say that I have currently lost 24lbs. Another awesome feeling. After hearing how much I have lost all together, pushed meback to the gym today. I missed a week of working out while my husband was out of town. I have no excuse! Today I worked out for two hours, I feel great.
I can't explain how good I feel physically and mentally.
Total Pounds Lost To Date: 24
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