The Biggest Loser Contest is over! I lost all together 9lbs. The past month I have started to lift weights so, I wasn't real disappointed with my total.
I have made a new goal for myself! To run the Sunburt 5k on June 4th. I want to cross the finish line and receive a time that I can work on improving during the summer at other 5k's.
I have never been one for running. I ran in Jr and High school but that was more sprinting than any thing else. I need a hobby and hopefully this will become one.
I started my training on Sunday with a walk/jog down the road for about 20min. Yesterday I walked and ran on the treadmill for 20min. When I jogged for 2 min. and then walked for 2min. The lower half of my body is showing me the love today.
To make sure my training is on the right path I spoke with the trainer of triathlons. She said that I am doing it correctly. She recommend that I take a day off in between running days and do another type of exercise and run one day inside and one day outside.
The great thing so far is, my knees ache but do not hurt. I hope that my knees hold out but if not I will walk the whole race.
I would like to thank every one for the accountability that you have given me. It keeps me motivated every day. Thank You!
